Dhananjay Pandey

Even after all this time, the sun never says to the earth, �you owe me�. Look what happens with a love like that, it lights up the whole sky.

Yoga For Pregnancy

Year of Pregnancy	Asana	Pranayama	Shatkarma
1 to 3 months	Supta rajrasana, Shashankasana, Ushtrasana, Marjariasana, Ardhamatsyendrasana, bhujangasana, Matsyasana, Paschimottasana,Vyaghrasana, Suryanamaskar	Nadi Shodhana, Bhastrika, Sheetali, Seetkari and Shakti Bandha series	Kunjal, Kapal Bhati
3 to 6 months	Pranamasana, Marjariasana, Skandhachakrasana, Butterfly Shavasana, Kandhrasana, Pawanmuktasana Vajrasana, Merudanndasana	Mild Bhastrika, Nadi Shodhan	Laghoo Shankaprakshalana
After 6 months	Kawachalasana, Namaskarasana, Ustrasana, Sawastikasana, Padmasana, Pranamasana, Gomukhasana, Butterfly, Sidhasana, Merudandasana	Nadishodhana	Laghoo Shankaprakshalana